How Existentialism Can Help You Find Meaning in Life
Have you ever felt lost, overwhelmed by life’s big questions?
Why am I here?
What’s the point of it all?
You’re not alone. These questions have haunted humans for centuries.
Existentialism, a philosophical movement that emerged in the 19th and 20th centuries, offers powerful tools to face these doubts head-on and find meaning on your own terms.
In this post, you’ll discover:
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The core ideas of existentialism
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How it empowers you to create personal meaning
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Practical steps to apply existentialist thinking in everyday life
🧠 What Is Existentialism?
Existentialism centers on the idea that life has no inherent meaning, but we create meaning through our choices, actions, and commitments.
Key thinkers include Søren Kierkegaard, Friedrich Nietzsche, Jean-Paul Sartre, and Albert Camus.
“Existence precedes essence.” — Jean-Paul Sartre
This means you are not born with a fixed purpose—you define yourself by how you live.
🤔 Why Existentialism Resonates Today
In an era of rapid change and uncertainty, traditional beliefs may feel hollow or outdated.
Existentialism encourages:
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Embracing freedom and responsibility
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Facing anxiety instead of avoiding it
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Living authentically rather than conforming blindly
🔑 How Existentialism Helps You Find Meaning
1. Own Your Freedom
You have the power to choose your path—even when external circumstances limit you.
2. Accept Life’s Absurdity
Like Camus said, life can be absurd and chaotic.
Instead of despairing, revolt by creating your own meaning.
3. Live Authentically
Make decisions based on your true self, not societal expectations.
4. Embrace Anxiety as a Signal
Anxiety shows you’re confronting meaningful choices.
Use it as a guide, not a barrier.
5. Commit Fully to Your Projects
Meaning grows when you throw yourself wholeheartedly into something.
🧩 Practical Tips to Apply Existentialism
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Reflect daily: What choices define me today?
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Write a personal manifesto of values
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Practice mindfulness to stay present with discomfort
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Engage in creative activities that express your essence
Final Thought: Meaning Is What You Make of It
Existentialism doesn’t hand you answers—it gives you the tools to craft your own.
It challenges you to live boldly, embrace freedom, and make your life uniquely meaningful.
If you found this article helpful, share this with a friend or a family member 😉
📚 Sources and References
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Sartre, J.-P. (1943). Being and Nothingness
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Camus, A. (1942). The Myth of Sisyphus
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Kierkegaard, S. (1843). Fear and Trembling
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Solomon, R. C. (2006). Existentialism (Oxford University Press)