YouTube Video : Vicious Cycle of Stress and Sleep 😵💫⚠️
References -
- American Psychological Association. (2013). Stress and Sleep.
- Basta, M., Chrousos, G. P., Vela-Bueno, A., & Vgontzas, A. N. (2007). Chronic Insomnia and Stress System. Sleep Medicine Clinics, 2(2), 279-291.
- Kalmbach, D. A., Anderson, J. R., & Drake, C. L. (2018). The impact of stress on sleep: Pathogenic sleep reactivity as a vulnerability to insomnia and circadian disorders. Journal of Sleep Research, 27(6), e12710.
- National Sleep Foundation. (2020). Stress and Sleep / Stress and Insomnia.
- Sapolsky, R. M. (2004). Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping. Henry Holt and Company.
- Medic, G., Wille, M., & Hemels, M. E. (2017). Short- and long-term health consequences of sleep disruption. Nature and Science of Sleep, 9, 151-161.
- Irish, L. A., Kline, C. E., Gunn, H. E., Buysse, D. J., & Hall, M. H. (2015). The role of sleep hygiene in promoting public health: A review of empirical evidence. Sleep Medicine Reviews, 22, 23-36.
- Morin, C. M., & Espie, C. A. (2003). Insomnia: A Clinical Guide to Assessment and Treatment. Springer.
- Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.
- Van Reeth, O., Weibel, L., Spiegel, K., Leproult, R., Dugovic, C., & Maccari, S. (2000). Interactions between stress and sleep: from basic research to clinical situations. Sleep Medicine Reviews, 4(2), 201-219.
- Sanford, L. D., Suchecki, D., & Meerlo, P. (2015). Stress, arousal, and sleep. Current Topics in Behavioral Neurosciences, 25, 379-410.
- Åkerstedt, T., Nilsson, P. M., & Kecklund, G. (2009). Sleep and recovery. In Current perspectives on job-stress recovery (pp. 205-247). Emerald Group Publishing Limited.
Tags:
Youtube